Do you or someone you love suffer from depression? We held an educational webinar on mental health wellness recently with special guest speaker, Dr. Martha Koo at NeuroWellness Spa, pyschiatrist & pyschoanalyst, who shared her extensive knowledge with us about depression and integrative treatments to help those suffering from depression and other related conditions. She…
Support your child’s return to school with care and confidence. As the summer winds down and the school year approaches, it’s the perfect time to prepare your child for a smooth return to the classroom. Preparing by making sure they have what they need in their wardrobe and school supplies is just part of the…
If you don’t consume tea, it might be worth trying it out. Tea can be good for you physically, mentally and emotionally too. You can easily find various teas in your local grocery store, either packaged with individual tea bags for a convenient single serving option or you can buy loose leaf tea which allows…
Joint pain affects over 350 million people worldwide that includes osteoarthritis, rheumatoid arthritis and other conditions. The symptoms range from mild to severe and can become debilitating over time if not treated or managed carefully. Here are some things you can do to help minimize or manage the pain associated with your joints. Physical activity-…
Mindfulness is the practice of bringing one’s attention to the present moment with an intention of openness and without judgment. Rather than letting thoughts of the past and future race through your mind, it is the awareness of what is happening right now. This can be intimidating, especially as we go into a new year.…
Some say breakfast is the most important meal of the day. Some say to skip breakfast and hold out until you’re really hungry, as intermittent fasting (cycling between periods of eating and fasting) has shown to have many health benefits. Traditional diets often focus on what you eat, where intermittent fasting is primarily concerned with…
It’s breast cancer awareness month! We have learned how important prevention and early detection are when it comes to managing our health. One way to take care of yourself and navigate your health journey is by practicing early detection of breast cancer by having regular screenings. This includes: Regular mammograms. Regular mammograms can detect breast…
It’s Hair Loss Awareness Month. Caring for your hair can mean healthier hair and a healthier you. Here are some steps you can do that don’t take a lot of time or money to do them. We’ve heard the line, starting from the inside out. Well, this applies to just about anything when it comes…
Did you know that approximately 30% of adults in the U.S. use some form of wearable technology, with fitness trackers and smartwatches being the most common? They can offer a range of benefits for our wellness. Here are some benefits to wearing a wellness tracker: Activity tracking- they can help track your steps, traveled distance…
March is national nutrition month! We wanted to take the opportunity to discuss the connection between foods we eat and inflammation. What we eat can cause inflammation. Inflammation is a natural and necessary process that plays a crucial role in the body’s immune response to injury, infection, and tissue damage. However, inflammation can be detrimental…
