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It’s breast cancer awareness month! We have learned how important prevention and early detection are when it comes to managing our health.
One way to take care of yourself and navigate your health journey is by practicing early detection of breast cancer by having regular screenings. This includes:
- Regular mammograms. Regular mammograms can detect breast cancer early. It is important to discuss with your doctor how often you need to be doing them, ask for a reminder to schedule when the time to take one is getting close, and to ensure you understand the results and discuss with your doctor if you need any clarity.
- Self-exams. Performing regular breast self-exams helps women notice any changes, such as lumps, skin changes, or nipple discharge. There is a step-by-step process that you can follow this link. It is recommended that this be done at least once a month. Remember, you know your body best, particularly when you take the time to pause and not only look for changes, but pay attention to how you feel as well.
- Clinical breast exams. Periodic exams by your doctor or even more specifically, your OB/GYN, can complement your mammograms.
- Learn your family history. Has anyone in your family had breast cancer? What were the circumstances and how was it managed? Understanding your family history doesn’t mean that if someone had cancer in your family that you’re going to have it too. It provides a platform of information and an opportunity for discussion with those closest to you to better understand not just your DNA, but familial and environmental factors you have all faced in your life growing up. No matter what you are going through, this type of dialogue with your family can provide emotional support and comfort, that we all can benefit from when it comes to our health.
Most insurances cover regular mammograms, but in the event that yours does not, there are resouces to get the screening you need. Where can you go?
- Contact the CDC’s NBCCEDP Program: You can find local screening services by visiting the CDC’s website or calling their national hotline.
- Planned Parenthood Clinics: Check with your nearest clinic for information about available breast cancer screening services.
- Local Health Departments: Reach out to your state or local health department for details on available programs.
- Search for Charity Programs: Contact organizations like the American Cancer Society for assistance.
Early detection is key, as it may mean less aggressive treatment and most importantly, when something is found in the early stages, an increase in survival rates. For any questions, contact your doctor or call us if you need to be paired with a doctor who can tend to your needs.
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