You probably already know that drinking water is good for you — really good for you – and we all need it for reaching optimal health. Many water proponents say what is even better for you and hydrates the body better than tap or filtered is alkaline water. Is there truth behind…
Without magnesium, your body could not digest, absorb, and utilize proteins, fats, and carbohydrates. And magnesium is essential for insulin to open cell membranes for glucose. Yet population studies on average magnesium intake show fewer and fewer US adults are getting the RDA of magnesium and only a relatively small percentage are getting enough…
