Moving Into Mindfulness

When you’ve practiced yoga for as long as Tanya Kocsis has, over 20 years, and has taught for over 10, it’s hard for her to remember a time she wasn’t practicing yoga. As a person who has always been active with many different sports, it wasn’t until her twenties that she was introduced to yoga, through watching her mom doing a yoga class in front of PBS. Although they hadn’t discussed it, Tanya shares that her mom was taking a reprieve from her daughter and son who kept her busy and on her toes.

Tanya remembers that she got her start after college, it was an exciting time, but didn’t know who she was yet. She didn’t feel like an adult, but felt she needed to be an adult. We’ve all been there.

functionalmedicine, menopause, mens health, menshealth, mental health, mental wellness, mindfulness, physical health, psychology, sustainability, weight management, womenshealth

Understanding & Treating Depression

Do you or someone you love suffer from depression? We held an educational webinar on mental health wellness recently with special guest speaker, Dr. Martha Koo at NeuroWellness Spa, pyschiatrist & pyschoanalyst, who shared her extensive knowledge with us about depression and integrative treatments to help those suffering from depression and other related conditions. She…

alternative health tools, dcycloserine, functionalmedicine, gut health, Inflammation, lowdosenaltrexone, mens health, menshealth, mental wellness, mindfulness, physical health, psychiatry, psychology, transcranial magnetic stimulation, womenshealth

Take Care of Your Lungs

It’s National COPD Month, which means bringing awareness to Chronic Obstructive Pulmonary Disease, a progressive lung disease that makes it difficult to breathe. COPD is often caused by long-term exposure to lung irritants, like smoking or pollutants. Conditions includes chronic bronchitis and emphysema. We encourage prevention, which includes refraining from smoking and protecting yourself against…

About Compounding Pharmacies, acupuncture, alternative health tools, anti-inflammatory diet, copd, lung health, menshealth, womenshealth

Red Light Therapy

Explore the Benefits of Red Light Therapy

There’s a lot of talk about alternative therapy these days, and you may have heard the term, “cellular health”. If you haven’t tried Red Light Therapy, it might worth looking into for improving your overall health. Some benefits include: Improving skin health– As we age, we produce less collagen. RLT stimulates fibroblasts, which are responsible…

alternative health tools, Arthritis, Autoimmune, Blog, healthyskincare, heat therapy, Inflammation, mens health, menshealth, red light therapy, skin health, skincare, Sleep, Uncategorized, womenshealth, wound healing

Is Hormone Replacement Therapy For You?

“We don’t treat patients. We work with health participants,” David Y. Wong, M.D., tells me, a pioneer in the field of Integrative Medicine and the owner of the Health Integration Center, that opened in Torrance in 1978. His approach to health care is of no surprise, as their center offers a wide range of wellness…

About Compounding Pharmacies, aging, Autoimmune, hormone replacement therapy, Hormones, Inflammation, LDN, menopause, menshealth, womenshealth