Do you think you’re going through menopause? We’ve all heard of hot flashes and seemingly uncontrollable weight gain, but here’s five menopause symptoms you might not be aware of that occur as a result of menopause. 1. Jaw Pain– As menopause sparks hormonal changes, loss of estrogen in menopause causes deterioration of all joints, including…
Quercetin can be beneficial for a variety of conditions. Lowers Inflammation: Quercetin is a flavonoid that help to lower inflammation. They fight the natural process of ‘oxidation’ that takes place over time as we age. It can help stop damaging particles in the body known as free radicals, which negatively impact how cells work- including…
Heart Health Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news? It is also one of the most preventable diseases if you start making heart-healthy lifestyle choices, know your family health history and the risk factors for heart disease, have…
