March is national nutrition month! We wanted to take the opportunity to discuss the connection between foods we eat and inflammation. What we eat can cause inflammation. Inflammation is a natural and necessary process that plays a crucial role in the body’s immune response to injury, infection, and tissue damage. However, inflammation can be detrimental…
Have you experienced issues with your back or your spine? Most of us were told at an early age not to slouch, sit up straight and maintain good posture. We know, though, as we get older, that it takes much more than that when it comes to maintaining a healthy spine. We had the unique…
Have you been taking hormones, but are still experiencing post-menopausal symptoms like decreased libido, mood swings, anxiety or depression? It may seem counter intuitive, but you might want to take a look at your gut health. We sat down with Rita Wadhwani, Nurse Practitioner and Clinical Nurse Specialist for over 15 years, who is now…
