If you don’t consume tea, it might be worth trying it out. Tea can be good for you physically, mentally and emotionally too. You can easily find various teas in your local grocery store, either packaged with individual tea bags for a convenient single serving option or you can buy loose leaf tea which allows…
March is national nutrition month! We wanted to take the opportunity to discuss the connection between foods we eat and inflammation. What we eat can cause inflammation. Inflammation is a natural and necessary process that plays a crucial role in the body’s immune response to injury, infection, and tissue damage. However, inflammation can be detrimental…
Quercetin can be beneficial for a variety of conditions. Lowers Inflammation: Quercetin is a flavonoid that help to lower inflammation. They fight the natural process of ‘oxidation’ that takes place over time as we age. It can help stop damaging particles in the body known as free radicals, which negatively impact how cells work- including…
