Back to School Tips

It’s that time of year again! Kids have gone back to school. You may be wondering what you can do to keep your child healthy this year. We have a few tips in mind that may help! Teach them how to wash their hands properly The power of washing hands frequently works wonders. This seems…

What you Need to Know About Sleep

No doubt the most important part of anyone’s 24 hours is a good night’s sleep of at least 7 hours. Sleep is what helps the body to stay healthy. Also, the brain needs sleep to function. Drugs and most over the counter products negatively impact the brain. For example, Benadryl, Tylenol, etc. One of the…