What you Need to Know About Sleep

No doubt the most important part of anyone’s 24 hours is a good night’s sleep of at least 7 hours. Sleep is what helps the body to stay healthy. Also, the brain needs sleep to function. Drugs and most over the counter products negatively impact the brain. For example, Benadryl, Tylenol, etc. One of the most effective and safe methods to induce and maintain sleep are the following. They can be in any quantity, as long as sleep is achieved and the next morning does not lead to feeling hung over:

L THEANINE

ASHWAGANDA

MELATONIN

RELORA

CBD

MAGNESIUM

Melatonin can be taken as high as 20 mg and sometimes 40 mg at bedtime. Melatonin can lower cortisol and can be used in 1 mg tablets every hour while awake during the day if needed to aid the sleep cycle. Of course, other things like self-hypnosis, good exercise and avoiding light and stimulants before bedtime, are all important too.