Matters of the Heart
If you ever find yourself wondering what you should eat for breakfast save this recipe! Jeff Barris, Pharm D makes this smoothie every morning. This is just a fast and easy way to start your day off the right way!
Blend all together:
Blueberries (handful)
Strawberries(handful)
Walnuts(2 or 3)
Kale(quarter cup)
Spinach (quarter cup)
Collard Greens(quarter cup)
Water or Almond Milk (fill in order to make 16oz)
Power Greens(1 scoop)
Sunfiber (2 scoops)
Protein (1 scoop)
Banana (1 inch)
*Raw Egg (Optional)
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