It’s American Heart Month! Whether or not you celebrate Valentine’s Day, we care about your heart. Our heart is a muscle whose function can be compromised by various factors physically and mentally. Here are some tips and things to consider when it comes to taking care of your heart. Exercise- Aerobic exercise, strength training and…
Heart Health Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news? It is also one of the most preventable diseases if you start making heart-healthy lifestyle choices, know your family health history and the risk factors for heart disease, have…
Most people admit that when they’re under stress, healthy eating habits can be difficult to maintain. And that can mean eating to fill an emotional need or grabbing fast food simply because there’s no time to prepare something healthy, which makes a stressed-out lifestyle rarely a healthy one. (1) (2) (3) And…
