What can we expect during menopause? We sat down with Nancy Siskowic and Erica Buck who are both experienced in women’s health. Nancy is a nurse practitioner and women’s health specialist who has come to be known as, ‘The Menopause Lady’. It’s no surprise, as she’s been helping women with their physical and mental health…
Have you been thinking about what you want to accomplish for 2023? We sat down with Dr. Martha Koo, licensed psychiatrist & psychoanalyst who is the Co-Founder/Medical Director for Neuro Wellness Spa and Medical Director for Clear Recovery Center in the South Bay to discuss how to set mental health and wellness goals for the…
Do you get the winter blues? Many of us experience a change in mood moving from fall to winter, yet we are able to adjust our mood for daily functioning. It’s common, and may present some challenges, but it’s temporary. It might be surprising to know, however, that 10 million Americans suffer from Seasonal Affective…
