We often talk about how you can improve your health through nutrition, exercise or mind-body practices. There are alternative tools that can be utilized along with your regular health and wellness routine that might be worth checking out. Thermal Stress tools like cryotherapy and saunas offer unique health benefits that are easy to implement into…
DetailsAs we are nearing Labor Day weekend, while some of you may be staying close to home, others may have chosen to get away. While taking a trip can be so good for us physically and mentally, it can sometimes, many times, be a challenge. Here are some tips to get the most out of…
DetailsIt’s Hair Loss Awareness Month. Caring for your hair can mean healthier hair and a healthier you. Here are some steps you can do that don’t take a lot of time or money to do them. We’ve heard the line, starting from the inside out. Well, this applies to just about anything when it comes…
DetailsIn recent statistics, approximately 73% of adults in the U.S. are overweight or obese. Weight and our discontentment with our weight is something many of us struggle with, and it can be hard to disseminate between social pressures, cultural factors, psychological factors, the environment, and biological factors as well. The relationship between mental health and…
DetailsDid you know that approximately 30% of adults in the U.S. use some form of wearable technology, with fitness trackers and smartwatches being the most common? They can offer a range of benefits for our wellness. Here are some benefits to wearing a wellness tracker: Activity tracking- they can help track your steps, traveled distance…
DetailsDelfina Hernandez, Founder of Currency Wellness, and leading financial wellness coach, she knows all too well, how finances affect our overall health. Currency Wellness focuses on three pillars to financial wellness, and those three pillars include mind, body and finances. When we begin to look closer at the psychology of money, have a better understanding…
DetailsOur liver and gallbladder are important organs for our digestion and in a lot of ways they work hand in hand. Our liver performs many functions. For one, it filters any toxins from the blood and converts them into less harmful forms to be excreted from the body. It metabolizes nutrients from the foods we…
DetailsHas anyone ever told you that you have a sweet tooth? Most of us know that we should limit our sugar intake, but we may not know truly know how to do it. We know inside what’s best, but we might keep reaching for that sugary soda or that piece of chocolate cake anyway. Then,…
DetailsMarch is national nutrition month! We wanted to take the opportunity to discuss the connection between foods we eat and inflammation. What we eat can cause inflammation. Inflammation is a natural and necessary process that plays a crucial role in the body’s immune response to injury, infection, and tissue damage. However, inflammation can be detrimental…
DetailsIt’s American Heart Month! Whether or not you celebrate Valentine’s Day, we care about your heart. Our heart is a muscle whose function can be compromised by various factors physically and mentally. Here are some tips and things to consider when it comes to taking care of your heart. Exercise- Aerobic exercise, strength training and…
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